Juliana Malacarne - Young and Teen Muscle Girl Model

Beth Horn - Women Fitness Model Picture

Jolanta Mileriute - Fitness Female and Bodybuilder

Karla Bachiega - Hard Women Bodybuilding

IFBB Fitness NXT?!

On Siouxcountry's Let's Save Fitness board, I brought up a suggestion on the board that I would like to share with all of you.

For those that don't know, I'm a HUGE fan of wrestling, and I'm hooked on their new show WWE NXT, where 8 "pros" are teaching 8 "rookies" the ways of the trade in WWE. It's actually not a bad show.

While I was watching it, I was wondering...what if some of the ladies did something similar to that, but, of course, tailor it to the fitness world. Take a NPC competitor or any female that wants to be a fitness competitor or even THINKS she wants to be a fitness competitor one day, and have them being taken under their wing by a IFBB Fitness Pro. Yeah, I'm aware of teams and support groups out there right now, such as Jacked Up Divas, Team Brownie, Performance Ready, etc. But here me out on this one.

For example, let's take about 10 IFBB Fitness Competitors (Pros) and 8 NPC competitors or women who would like to be fitness competitors that are NOT in any federation (Rookies). Show them what the fitness division is about, have them live together, train together, for about 16-18 weeks or so (estimated time). In between those times, they meet with other "Pros" and "Rookies" and be evaluated from time to time. After the 16-18 week training period, all the "Rookies" will compete amongst each other in a fitness competition. The winner would either a) qualify for NPC Nationals to get a pro card or b) go on to get a pro card and get an invite to the Arnold on the following year. Personally, I don't know which of the two options would be better would be better.

This is nothing more than a mere though I had, so feel free to chime in on your thoughts? Could this be something that can help boost the division and bring forth new blood to IFBB and NPC fitness? Sound off in the comments below.

To ALL Fitness Competitors...Let Your Voice Be Heard

As mentioned earlier, Save Fitness Now was created to help reignite the flame of the NPC/IFBB fitness division. Now, I'm calling for any and ALL fitness competitors to speak up. Let your voices be heard by becoming a writer for Save Fitness Now. You can submit writings as little or as much as you want to. This is YOUR platform to help spread the word about women's fitness and get it back to where it was once before. Fans and industry members, if you would like to write in your thoughts about fitness, you can submit them to me as well.

Please send all of your writings to save_fitness@yahoo.com, and put SFN Submission on the Subject line. You can write your submissions on the email or via Microsoft Word and send them to me as an attachment.

Hope to hear from many of you soon. Let's keep fitness alive! :)

Siouxcountry's Let's Save NPC & IFBB Fitness Board

For those that are part of Siouxcountry (the premeir board for fitness and ALL female physique divisions), Sioux has created a board thread on the site entitled Let's Save NPC & IFBB Fitness. If you've a member of the site, go to the thread and post your ideas on how fitness can be saved. If you haven't joined, I highly recommend you join the board, as not only will you get a better understanding of what women's fitness is, but what each divison is. A haven for all female competitors.

The link to the Lets's Save NPC & IFBB Fitness board:
http://www.siouxcountry.com/forumdisplay.php?f=198

The main site:
http://www.siouxcountry.com

It's Time to Save The Fitness Division!!!

A quick introduction of who I am. My name is C-Ray. You are probably familiar with me through names such as cray17 on Siouxcountry, Muscular Development, and NUMEROUS female physique message boards. I also run FitGems Nation, among other things. The reason I started FitGems Nation was because the respect of the athletes I have in this industry. The reason I became a fan in the first place was because of a cool thing called the fitness division, more specifically the Fitness America Pageant on ESPN2 and its competitors such as Julie Shipley-Childs, Tanya Merryman, Kelly Gignilliant, Nicole Rollolazo, Allison Either, Valerie Brown-Stephens, and more. From there, I've come to discover the NPC and IFBB fitness divisions and was blown away by the talent there: Adela Garcia, Jenny Hendershott, Tanji Johnson, Tracey Greenwood, Julie Palmer, Julie Lohre, Stacy Simons, Heidi Sullivan (Fletcher), Shannon Meteraud, Trish Warren...there's quite a bit of talent.

However, fitness has been on the decline ever since figure and bikini have come to play. Absolutely NO disrespect to any of the other female physique divisions, but fitness is arguably the most entertaining division of all the female divisions out there. Creativity, high-energy, personality, dedication...all of that is in the fitness divison. For fans, they are in awe of what they can do. For photographers and those that take video, capturing their routines on film is like watching poetry in motion. In the NPC and IFBB, there's just nothing like women's fitness. So I'm stratching my head into seeing why fitness is at an all-time low.

Is it the work that is needed? The time that's needed? Now enough contests? Not enough competitors stepping up? Too many not going into the pros after their winning their pro card? I wish I knew the answer, but I don't. What I DO know is this: something needs to be done, or fitness will be nothing but a distant memory.

Hence why this blog was born. I created this blog to reignite the fire and passion that the fitness division had during its birth. Call it an attempt as rebirth, if you will. This is not a one-person thing, or a few people that will be able to make the changes and advancements. This is going to require EVERYONE's help. Current and past fitness competitors, industry experts, fans, the whole nine yards! It's time that everyone (myself included) stepped up and see that fitness stays alive!

IT'S TIME TO SAVE FITNESS NOW!!!!

Personal Trainer Fitness

The internet revolution has modified the world in many ways. you'll be able to currently receive as regards to anything that you want within the convenience of your house. This includes your personal training regiment. Exercising is generally not a fun factor to try and do. notwithstanding you relish the activity, the stress of exercising will cause laziness to slowly sabotage your best efforts. If you actually want to urge into shape, you may in all probability need a private trainer to keep you motivated over an extended amount of your time. Anyone new to exercise will greatly profit just from having the abilities of a private trainer at their disposal.
You will not be an knowledgeable at how to properly conduct all of the exercises need during a full routine. If you don't skills to try and do them properly, you may just find yourself with sore muscles and probably even serious injury from misuse of the equipment. For the value, a trainer is definitely worth it.
Yet, a standard personal trainer will not be ideal for everybody. the price may be an excessive amount of or there may be too many scheduling issues to essentially make it sensible. In these things, an online personal trainer may be the right choice. There are many good aspects to receiving your training through a virtual medium.

Fitness Group

Today, additional folks then ever are overweight, together with kids furthermore as grownups. It seems that everyone understands how important it is to remain match and healthy nevertheless reaching fitness goals is harder than ever to realize. a bit like the other accomplishment in life, reaching your fitness goals needs a carefully enacted arrange. If you wish to envision your fitness goals become a reality, you may first ought to devise a plan of reaching those goals and cling to it. One of the most common setbacks to reaching fitness goals happens when one fails to stay to their arrange. However, it is important to appreciate that setbacks will occur, which no matter what happens it is vital to choose up where you left off and start operating towards your goals again.

Fitness For Women

If you’re like many women, you know that you need to exercise in order to have the body you desire, but you’re just not sure where to begin. And worse, you’re afraid of failure because you’ve started workout routines in the past and somehow never stuck with them.
I inserted a quote on my website which I absolutely love because it really is the key to success. Jim Rohn once said "Discipline is the bridge between goals and accomplishment". Before starting an exercise routine it’s important to understand that discipline is really all you need to accomplish any goal you choose, whether it’s fitness, weight loss or a job promotion. Once you’re disciplined there’s no doubt that you will succeed.
To help you get started I’ve outlined some fitness tips that have proven to be extremely beneficial.
• Get Motivated As with any lifestyle change, success is only possible if you are motivated to make that change and are willing to do so for you. Get yourself into the mindset that says "I can do this and I will succeed." With the right attitude, failure is impossible and success is the only possible outcome. My former boss always told his employees to avoid using the "T" word: "Try." When you say you'll "try" to do something it really means you're not going to do all that you possibly can to successfully reach your goal. Just know that you can do whatever it is you put your mind to, especially when it comes to getting fit.

Female Fitness Models

Going to the gym will give you the highest probability that you will find one. If you need some boost in the physical department, be a regular in the gym and chances are, you might bump into a pretty fitness model. I am sure, as a guy, you have few effective pick up lines in mind. You may want to begin the conversation by asking how long had she been working out. If you’re more confident ask her what routines does she apply to tone her abs and her arms (Do not mention about her ass!). How about asking her some pointers on becoming more fit? At least you will have something in common.

Do not hint that you’re only there just to spot a sexy girl who you can ask for a date. Pretend to be very interested and dedicated on the treadmill. Don’t give out your primary intention of going to the gym by going near every lady in the room. Choose the one you like most and apply your “hook up” strategies.

Visit a friend in the gym

If you do not like the idea of being in those sweat pants and plain shirts, you can still go to the gym and visit someone there whom you know. Of course, you would look more polish than the rest. Be aware with the people inside the room. If your eye caught a gorgeous girl who looks like a fitness model, ask her if she had seen that person you’re looking for. Yes it’s a lame excuse but at least you were able to start the conversation.

Join any sports-related club

Don’t limit yourself into thinking that these women are only found in the gym whole day. They may be in the tennis club near you or having fun in the volleyball court. If you will be able to impress them with your moves, you get a good chance here. Girls like guys who appear to be strong, someone who exhibits strength and stamina. During the break, approach one of them and sport your sexiest smile.

Try your luck on any seasonal sports fest

They are actually everywhere clad in their skimpy sports attire especially on summer sports fests and maybe spring break. Show them your sporty side and more likely they will permit you to get to know them better.

Fitness Health Clubs

"Whatever the mind of man will conceive and believe it will achieve" - W. Scott Stone
Like any learned skill, there are certain basics that has to be mastered first. The terribly bedrock upon that all health and fitness achievement rests are ideas. Everything man-made on the planet or any action you've got taken in the past all started with a concept. there's not one man-made object or goal that did not start as a concept in someone's head that was then created into reality. Your toaster, your TV, your vehicle, your need for better health.
A single believed eventually modified into physical reality.
In order to achieve any health or fitness goal you want to start with this basic concept; thoughts are things. Thoughts are the inspiration upon that you build the framework for attainment of your goal. each thought incorporates a physical manifestation in our bodies; each thought produces physical substances known as neuro-transmitting enzymes that have instant effects on how we tend to feel and who we tend to are at the cellular level.
Don't believe me? think about biting into a big, juicy lemon or rely on fingernails slowly running down a chalk board and tell me you did not have an instantaneous, physical response.
Or how about a believed that modified the world?
Every day, thousands of times on a regular time frame, all over the earth individuals fly from destination to destination. It's amazing that a person will step into a device that lifts them off the bottom and flies through the air at great speed typically over great distances safely carrying them to their destination in an exceedingly matter of minutes or hours! solely to a small degree over a hundred years ago that might have been thought-about impossible or a miracle. nonetheless it happens on a daily basis nowadays and it started with a concept in someone's head that man may fly. On Dec 17, 1903 the believed that man had had for years to fly, became actuality.

Biceps Female

Most specialists claim that girls cannot build big female biceps, and there is a selected grain of truth to that. Testosterone is what permits for huge bulky muscles in men, and the far majority of women cannot bulk up huge thanks to the dearth of testosterone, which makes sense since that's a male hormone.
For most girls who do strength coaching for toning and slimming purposes, this is great news. most ladies cannot bulk up unless they follow a awfully specific great carbs, great aminoacids diet with vitamin supplements and an incredibly hard weight lifting regiment. Once again, for most girls who need to seem dedicated and not bulky, this is a very smart thing. however for female bodybuilders, who aim to possess spectacular huge biceps, this is an unfortunate detail to take care of. female bodybuilders who need great female biceps have to wrestle two obstacles to literally force force development, but it is possible.
The first thing girls who need bigger female biceps ought to do is to focus on thinning out the representatives, and including excess bodyweight to your weight lifting program. coaching in the gym is unquestionably necessary as hostile bodyweight coaching at home. The gym will have skilled coaching equipment that gives higher advantages for bulking up as hostile simply push ups and body weight exercises which will only do most before become toning exercises.

Female Bodybuilder

Many people have the misunderstanding that each one female bodybuilders are muscle bound, steroid popping Amazons, who appear as if Arnold Schwarzenegger.
There are actually alittle handful of women who will match into this class and that they compete within the elite championships such as the Ms Olympia, but the overwhelming majority of ladies who are concerned in bodybuilding are using it purely for toning the body and for fitness.
Female weight training is an excellent sport for young women to strengthen their muscles, burn fat, and raise their overall fitness levels so that they can compete at a higher level in alternative sports.
By weightlifting females can actually reduce body fat, because the muscle they are building desires energy, and this is derived from using the energy that's stored in their body fat.
The average female bodybuilder is unlikely to make enormous muscles while not the help of special supplements or steroids.
This is due to the fact that women have a low level of testosterone in their body and it is testosterone that's needed to make the muscle that men can so readily gain.
Along with improved muscle tone, weight lifting also aids within the strength of the center and also the bones. this is notably necessary as a result of many ladies suffer from degeneration of their bones in later years.
Specific exercises for abdominal development will help with the strength and support of the rear and this may be very helpful for ladies who are considering having a baby.
As you can see, there are many various areas where women can benefit from bodybuilding, and specifically weight training, while not the concern of trying like an Amazon at the tip of their training.
Most professional sports recently have weight lifting as a part of their training routine and this also applies to female sports.

Female Fitness

It’s not a secret that feminine fitness models are the most popular girls you'll be able to parade in town. Who can’t facilitate however lust over their toned physique and tight booties? You surely want to this point one in every of them however how do you identify them? I do have few alternatives for you Hit the gym Going to the gym can provide you with the highest likelihood that you just can realize one. If you wish some boost in the physical department, be an everyday in the gym and chances are high that, you may come across a pretty fitness model. I am sure, as a guy, you have got few effective acquire lines in mind. you'll want to start the conversation by asking how long had she been understanding. If you’re additional confident raise her what routines does she apply to tone her abs and her arms Do not mention regarding her ass!. How regarding asking her some pointers on turning into additional fit? at least you will have something in common.

Muscle Woman

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This modern century opened so that all the lesbians meet the ones with the others. The new business is giant in which ladies the research of the women on line is not any more any quit. analysis for the report/ratio and even the wedding lesbians with the free sites females of dating is common these last decades. Actually, the females searching for of the women like outward journey to the service of dating to seek dates, instead of reaching to the bars or the nightclubs. consider of that simple point it's, and not a price, you'll get a date. the women seeking of the women will see the power of the women on line dating from the services. From one lady to a different, they extended the words to total, most the lesbian chooses understand the service of dating on line. Moreover, the web is that the bridge that connects all chooses along. because of him, we will realize our associates on line easily.

Women's Fitness

This will help you recognize what program is sufficient. And once a system has been achieved, and then you'll set goals and time lines that are realistic. Would you wish to be a health and fitness girl? Or are you a fitness woman but would love to be effective? Here are 7 nice recommendations on the way to become an effective fitness woman:
1. Get a program that will best go well with you. each health lady is absolutely different. you will have surgical history where a program may not be suitable for you. always seek advice from a professional instructor to make certain that the fitness program won't harm you. If the exercise system isn't for you, it'll solely be a explanation for frustration and injuries.
2. Set realistic targets. would not you be pissed off if you set your mind into reshaping your body in month? ensure that the body you prefer during a amount of time is achievable and genuine. The system ought to also be sensible and will not provide you with incorrect hopes. it's important to remember of the blocks you encounter in your daily living.

Woman Bodybuilder

Woman Bodybuilder let me tell you concerning how I became a bodybuilder. Like most medical students I had very little time or interest in getting to a gym on a daily basis. I did need to lose some weight but the thought of exercise left me uninspired. 
One day whereas on the stairmaster, I discovered all the dumbells, barbells and free-weights that were in another space of the gym and i asked one in every of the employees what that was all concerning. He told me that there have been 2 ways in which to go: either a lean slim compact body or a body with curves and spherical muscle tissue.