Showing posts with label CrossFit. Show all posts
Showing posts with label CrossFit. Show all posts

Thursday, February 17, 2011

Heather Peterson

Heather Peterson After her very first CrossFit workout she think she became hooked. she loved the challenge, the variance, the intensity, and the people she was surrounded with. CrossFit is a community filled with support, camaraderie, and competition, all of which allows each individual to push themselves in the workouts. she is passionate about fitness and love learning and witnessing all of the amazing things the human body can do. Received her BS in Human Performance and Wellness with a focus in Exercise Science. she has spent the past several years training at the gym, as a recreational runner, and as a kickboxing instructor. CrossFit has become an amazing part of her daily life and she love sharing that with others.

Helen Bouchard

Helene Bouchard she is a lifelong fitness enthusiast, a former distance runner, an avid cyclist, and a dedicated CrossFitter. Although her training regimens continually called for weight-based training in support of her endurance activities, she hated the environment of gyms, hated being inside for her workouts, and found the workouts generally boring. Then she found CrossFit. This is not a traditional gym. The workouts are challenging mentally and physically, but the community and the overall feeling of support are what make CrossFit unique for her.

As a baby-boomer herself and the mother of three pre-teens, she particularly enjoy working with individuals who may have gotten away from athletics for awhile and want to get back into it, as well as those who just know they need to get moving to stay active and vital as they get older. she use the CrossFit method to develop programs not just for the elite athlete, but for the rest who want to develop the fitness level we need to live well.

Saturday, February 5, 2011

Annie Sakamoto

Annie Sakamoto is a CrossFitter trainer at CrossFit Santa Cruz Central. She is totally a CrossFit Idol .Annie gave birth to her second son.



has 8 years of experience as a trainer in the fitness industry, 4 of which have been focused exclusively in CrossFit.


She spent one year traveling and working with the CrossFit Certification Seminars to teach new Crossfit trainers. As much as she loves the physical and mental challenge of CrossFit, it is the “community” that has kept her so dedicated to the CrossFit program.

Wednesday, November 10, 2010

Heather Bergeron

Heather Keenan Bergeron was a competitive cheerleader in high school ,marathoner/distance runner in college, and got pretty competitive at triathlons the couple years leading up to finding CrossFit. she like tooling around with mountain biking, volleyball, wiffleball, and ping pong.






stats
Name: Heather Keenan Bergeron
Height: 5'5"
Weight: 131 (or, 120 when Linda comes up)
Affiliate: CrossFit New England
Sectional: New England
Regional: Northeast
Fran: 2:57
Grace: 2:26
Cindy: NA
Fight Gone Bad: 351
Clean & Jerk: 170
Snatch: 130
Deadlift: 285
Back Squat: 230
Pull-ups: 41
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