It's OUT!!!! The 2012 Arnold list has just been released, with 17 names for the Fitness International! Did you favorites make it on there?
2012 Fitness International (17)
Michelle Blank
Jodi Boam
Myriam Capes
Regiane Da Silva
Tina Durkin
Allison Ethier
Adela Garcia
Oksana Grishina
Tanji Johnson
Diana Monteiro
Julie Palmer
Kayde Puckett
Camala Rodriguez
Daniella Ruban
Kizzy Vaines
Sheri Vucick
Bethany Wagner
There will be more Arnold-related posts as we get closer to the big event. Until then, congrats to everyone that made the list! 2012 Arnold...here we come!!
Showing posts with label Fitness International. Show all posts
Showing posts with label Fitness International. Show all posts
Thursday, December 22, 2011
Tuesday, March 8, 2011
2011 Fitness International (Full Results)
Here are the full results of the 2011 Fitness International. Adela Garcia won her 4th Fitness International title, amid a bit of controversy, according to some. More will be spoken about this later on this week. Congrats to all the competitors!
2011 FITNESS INTERNATIONAL
1. Adela Garcia
2. Tanji Johnson
3. Trish Warren
4. Camala Rodriguez
5. Myriam Capes
6. Bethany Wagner
7. Regiane Da Silva
8. Oksana Grishina
9. Tina Durkin
10. Nicole Duncan
11. Erin Riley
12. Daniela O'Mara
13. Allison Ethier
13. Sylvia Tremblay
2011 FITNESS INTERNATIONAL
1. Adela Garcia
2. Tanji Johnson
3. Trish Warren
4. Camala Rodriguez
5. Myriam Capes
6. Bethany Wagner
7. Regiane Da Silva
8. Oksana Grishina
9. Tina Durkin
10. Nicole Duncan
11. Erin Riley
12. Daniela O'Mara
13. Allison Ethier
13. Sylvia Tremblay
Monday, December 27, 2010
2011 Fitness International Invite List
Congrats to those that got invited to the 2011 Fitness International at the 2011 Arnold Sports Festival! The 2011 will take place on March 3-6, 2011.
Myriam Capes
Regiane Da Silva
Nicole Duncan
Tina Durkin
Allison Ethier
Adela Garcia
Oksana Grishina
Tanji Johnson
Daniela O’Mara
Erin Riley
Camala Rodriguez
Sylvia Tremblay
Bethany Wagner
Trish Warren
Sunday, November 14, 2010
Interview with Trish Warren
In 2010, Trish Warren had the best year of her entire fitness career. With a new routine and redefined physique, The Black Mamba showed the world why she's among the best in the industry today, placing in the top 5 at the Fitness International and almost winning the 2010 New York Fitness show, before finishing her year with a third place finish at the 2010 Fitness Olympia, making her the third-best fitness competitor in the world right now. Heading into 2011, the only way for her to go at this point is up! Trish was very gracious to conduct an interview for the Save Fitness Now blog.
Save Women's Fitness Now (SWFN): To start this interview, may you tell us a little bit about yourself.
Trish Warren: I am a very busy woman! I own Maximum Logistics, a full service freight forwarder. We handle freight for large companies, who ship worldwide and domestically. As many know, I am married to IFBB Pro Bodybuilder Branch Warren, and I am very involved with all of his contest preparation from cooking, filling website orders, and helping him manage his appearances and schedule. We also have our 15 year old nephew Trevor living with us! He was falling behind in school, so we decided to take the challenge and help him get back on track! He is an amazing athlete, so now I have homework duty and athletic events daily. On top of all of this Branch and I have been booked nearly every weekend for appearances. I have literally seen the whole world over the past 3 years! Between all of this I still find the time to do my routine, cardio, and workouts, it’s not always easy but I still manage to work it in to my day! My day begins very early, and ends very late!
SWFN: When and how did you get involved in fitness?
Trish: I have always had a passion for gymnastics, competing, and sports. I played every sport possible in high school, and went on to cheer in college. I began strength and conditioning training very early after suffering a complete knee reconstruction. After 2 years of cheering, I wanted to switch my focus to something else. I knew I could compete in the fitness category due to my background, so I hired a trainer to help me achieve my goals. My first competition was in 1999.
SWFN: What are your greatest accomplishments in your fitness career this far?
Trish: Being able to finally say I am top 3 in the World! I still can’t believe it!
SWFN: In your own mind, how has the sport of women’s fitness changes over the last decade?
Trish: I think the routines have changed from gymnastics type routine to a entertaining routine! Jen Hendershott helped to achieve this during her career, and it made the fitness girls think outside the box and become more creative! I think it is always interesting and fun to see who is going to come up with the most unique and memorable routines!
SWFN: Early in your career, you competed in figure. Now you’re in fitness. What made you decide to make the change?
Trish: I competed a lot from 1999 to 2004, which took a tole on my knees. I had surgery on my left knee, and my right was getting very weak. I wanted to still compete but needed to let my body rest. I asked Jim Manion if I could compete in figure for that year, and he approved it for me. Once I felt like my body could sustain routine work again, I went back to fitness.
SWFN: How is it to be married to one of the top bodybuilders in the world, Branch Warren?
Trish: It is absolutely amazing! Branch and I had been friends for 6 years prior to dating. I always knew we would be great together but couldn’t bring myself to take the plunge. Once I gave finally gave in and went on a date with him, I knew he was my soul mate! We have an amazing marriage and help each other achieve goals that seem impossible! He is my best friend and I am blessed to have such a wonderful husband.
SWFN: To a lot of fans' eyes, you looked INCREDIBLE in 2009, in particular the Olympia. But the judges apparently didn’t see it that way, as you were next to last place, which had a few people…well, they weren’t happy with it, to put it nicely. Personally, how did you feel about it?
Trish: I was a bit disappointed but after listening to what the judges want, I totally understood why I placed 10th. I personally don’t like to be that muscular. I went home from there and began working on a new training strategy.
SWFN: You came in 2010 almost a brand new competitor, different physique and different routine. And so far, so good, as you placed 4th at the Arnold and 2nd at the New York Pro Fitness. Do you like your new look better, or is this something that you need time to adjust to?
Trish: I love the way I look now. I feel like I have my pre 20's physique back! I often get mistaken for my nephew’s older sister, and he is 15.
SWFN: It was mentioned on an interview with RxMuscle that you have stopped weight training altogether (yeah…weight lovers are hurting a bit. LOL). However, that doesn’t mean that you have stopped training intensely. From what I’ve seen, it looks like you train harder than you’ve ever done in your entire career! May you give us a breakdown of your new workout regimen?
Trish: I do train way harder. I incorporate a lot of routine sequences into my workouts. I am not strong on routine, so by adding these things in, it has helped my routines flow better. I am now doing all body weight exercises with plyometrics. I train to complete failure or for timed intervals. I normally do reps of 100-300 or 2-3 minutes with a short break in between.
(Editors's note: DANG, Trish is BEAST!!!)
SWFN: Personally, while both a great physique and great routine are very important in fitness, do you see one more importantly than the other?
Trish: Fitness is defined by a routine so I think the routines should be weighed heavier. I will say that I have to work my butt off to bring my routine up to a top 3 routine if I want to remain a top 3 competitor! I have began working on that challenge and I hope it shows come March.
SWFN: How did it feel to place in the top 3 at the Fitness Olympia this year (2010), and automatically qualify for the 2011 Fitness Olympia?
Trish: I still get chills thinking about it. I went into the Olympia hoping for a top 6 spot, and was blessed with 3rd. It has taken me so long to even get into the first callout much less become 3rd in the world! I am very greatful, but also know I have to keep working hard to stay at the top!
SWFN: Will you be preparing for the 2011 fitness season a bit different than your breakout year in 2010, or is it one of those “if it ain’t broke, don’t fix it” deals?
Trish: I have been working on new routine stuff since the Olympia in hopes to bring my routine up to match my physique. I normally wait until after the holidays to begin any type of routine training but the new changes have me a little worried! I always want to bring a better overall package when I step on stage! I think that with routines involved you always have to work on being better than your last performance.
SWFN: What would you do to improve the NPC/IFBB fitness division? Is there something you’re doing NOW to help improve the NPC/IFBB fitness division?
Trish: I think that by bringing back the mandatories and making the routines count double will help! I am encouraging a lot of new girls to try fitness this year. I train with them so they can see that even at my level we all deal with the same obstacles. I am also going to have workshops prior to the Ronnie Coleman and the Branch Warren to offer my knowledge and assistance to any athlete that has an interest in the fitness division.
SFN: Which fitness competitor from the past do you admire the most?
Trish: Suzie Curry, she in my opinion had it all! She was beautiful, had a tiny fitness body, and could rock the routine round! She was what fitness was all about, and she was a class act!
SWFN: For any woman that wants to be a fitness competitor someday, what advice would you give to them?
Trish: To realize that even the top pros struggle on their routines or physiques. It’s never too late to learn new things! Be willing to try something different! I had to completely change the way I train, and because I did it landed me a top 3 finish at the Olympia!
SWFN: After your competitive days are over, how would you like to give back to women’s fitness?
Trish: I will remain involved by promoting shows with Branch and always taking the time to offer assistance, or advise to any upcoming fitness girl! There is no dumb question, I understand that some girls do not have the knowledge that I do, and I want to help educate them so they too can achieve all of the fitness goals and dreams.
SWFN: Finally, How can people reach you if they ever want to get advice from you? (Twitter, Facebook, MySpace, personal website, etc.)
Trish: trishfit@yahoo.com, www.trishwarrenfitness.com, www.myspace.com/thetrishwarren
Once again, a big thanks to Trish for taking the time to do this interview for Save Women's Fitness Now. I know you have to be invited to compete in the Fitness International in March, but I think it's a safe bet that Trish will be getting an invite without any trouble whatsoever. Trish is looking to outdo 2010, and to be honest, I think she can do it. On behalf of Save Women's Fitness Now, we wish you nothing but the best of luck to ya, Trish!
 |
| Trish Warren @ 2010 Fitness Olympia (Third Place) Photo credit: RxMuscle |
Save Women's Fitness Now (SWFN): To start this interview, may you tell us a little bit about yourself.
Trish Warren: I am a very busy woman! I own Maximum Logistics, a full service freight forwarder. We handle freight for large companies, who ship worldwide and domestically. As many know, I am married to IFBB Pro Bodybuilder Branch Warren, and I am very involved with all of his contest preparation from cooking, filling website orders, and helping him manage his appearances and schedule. We also have our 15 year old nephew Trevor living with us! He was falling behind in school, so we decided to take the challenge and help him get back on track! He is an amazing athlete, so now I have homework duty and athletic events daily. On top of all of this Branch and I have been booked nearly every weekend for appearances. I have literally seen the whole world over the past 3 years! Between all of this I still find the time to do my routine, cardio, and workouts, it’s not always easy but I still manage to work it in to my day! My day begins very early, and ends very late!
SWFN: When and how did you get involved in fitness?
Trish: I have always had a passion for gymnastics, competing, and sports. I played every sport possible in high school, and went on to cheer in college. I began strength and conditioning training very early after suffering a complete knee reconstruction. After 2 years of cheering, I wanted to switch my focus to something else. I knew I could compete in the fitness category due to my background, so I hired a trainer to help me achieve my goals. My first competition was in 1999.
SWFN: What are your greatest accomplishments in your fitness career this far?
Trish: Being able to finally say I am top 3 in the World! I still can’t believe it!
SWFN: In your own mind, how has the sport of women’s fitness changes over the last decade?
Trish: I think the routines have changed from gymnastics type routine to a entertaining routine! Jen Hendershott helped to achieve this during her career, and it made the fitness girls think outside the box and become more creative! I think it is always interesting and fun to see who is going to come up with the most unique and memorable routines!
SWFN: Early in your career, you competed in figure. Now you’re in fitness. What made you decide to make the change?
Trish: I competed a lot from 1999 to 2004, which took a tole on my knees. I had surgery on my left knee, and my right was getting very weak. I wanted to still compete but needed to let my body rest. I asked Jim Manion if I could compete in figure for that year, and he approved it for me. Once I felt like my body could sustain routine work again, I went back to fitness.
SWFN: How is it to be married to one of the top bodybuilders in the world, Branch Warren?
Trish: It is absolutely amazing! Branch and I had been friends for 6 years prior to dating. I always knew we would be great together but couldn’t bring myself to take the plunge. Once I gave finally gave in and went on a date with him, I knew he was my soul mate! We have an amazing marriage and help each other achieve goals that seem impossible! He is my best friend and I am blessed to have such a wonderful husband.
SWFN: To a lot of fans' eyes, you looked INCREDIBLE in 2009, in particular the Olympia. But the judges apparently didn’t see it that way, as you were next to last place, which had a few people…well, they weren’t happy with it, to put it nicely. Personally, how did you feel about it?
Trish: I was a bit disappointed but after listening to what the judges want, I totally understood why I placed 10th. I personally don’t like to be that muscular. I went home from there and began working on a new training strategy.
SWFN: You came in 2010 almost a brand new competitor, different physique and different routine. And so far, so good, as you placed 4th at the Arnold and 2nd at the New York Pro Fitness. Do you like your new look better, or is this something that you need time to adjust to?
Trish: I love the way I look now. I feel like I have my pre 20's physique back! I often get mistaken for my nephew’s older sister, and he is 15.
 |
| Trish @ her first Fitness International in 2009 Photo Credit: Ironman Magazine |
SWFN: It was mentioned on an interview with RxMuscle that you have stopped weight training altogether (yeah…weight lovers are hurting a bit. LOL). However, that doesn’t mean that you have stopped training intensely. From what I’ve seen, it looks like you train harder than you’ve ever done in your entire career! May you give us a breakdown of your new workout regimen?
Trish: I do train way harder. I incorporate a lot of routine sequences into my workouts. I am not strong on routine, so by adding these things in, it has helped my routines flow better. I am now doing all body weight exercises with plyometrics. I train to complete failure or for timed intervals. I normally do reps of 100-300 or 2-3 minutes with a short break in between.
(Editors's note: DANG, Trish is BEAST!!!)
SWFN: Personally, while both a great physique and great routine are very important in fitness, do you see one more importantly than the other?
Trish: Fitness is defined by a routine so I think the routines should be weighed heavier. I will say that I have to work my butt off to bring my routine up to a top 3 routine if I want to remain a top 3 competitor! I have began working on that challenge and I hope it shows come March.
SWFN: How did it feel to place in the top 3 at the Fitness Olympia this year (2010), and automatically qualify for the 2011 Fitness Olympia?
Trish: I still get chills thinking about it. I went into the Olympia hoping for a top 6 spot, and was blessed with 3rd. It has taken me so long to even get into the first callout much less become 3rd in the world! I am very greatful, but also know I have to keep working hard to stay at the top!
SWFN: Will you be preparing for the 2011 fitness season a bit different than your breakout year in 2010, or is it one of those “if it ain’t broke, don’t fix it” deals?
Trish: I have been working on new routine stuff since the Olympia in hopes to bring my routine up to match my physique. I normally wait until after the holidays to begin any type of routine training but the new changes have me a little worried! I always want to bring a better overall package when I step on stage! I think that with routines involved you always have to work on being better than your last performance.
SWFN: What would you do to improve the NPC/IFBB fitness division? Is there something you’re doing NOW to help improve the NPC/IFBB fitness division?
Trish: I think that by bringing back the mandatories and making the routines count double will help! I am encouraging a lot of new girls to try fitness this year. I train with them so they can see that even at my level we all deal with the same obstacles. I am also going to have workshops prior to the Ronnie Coleman and the Branch Warren to offer my knowledge and assistance to any athlete that has an interest in the fitness division.
SFN: Which fitness competitor from the past do you admire the most?
Trish: Suzie Curry, she in my opinion had it all! She was beautiful, had a tiny fitness body, and could rock the routine round! She was what fitness was all about, and she was a class act!
SWFN: For any woman that wants to be a fitness competitor someday, what advice would you give to them?
Trish: To realize that even the top pros struggle on their routines or physiques. It’s never too late to learn new things! Be willing to try something different! I had to completely change the way I train, and because I did it landed me a top 3 finish at the Olympia!
SWFN: After your competitive days are over, how would you like to give back to women’s fitness?
Trish: I will remain involved by promoting shows with Branch and always taking the time to offer assistance, or advise to any upcoming fitness girl! There is no dumb question, I understand that some girls do not have the knowledge that I do, and I want to help educate them so they too can achieve all of the fitness goals and dreams.
SWFN: Finally, How can people reach you if they ever want to get advice from you? (Twitter, Facebook, MySpace, personal website, etc.)
Trish: trishfit@yahoo.com, www.trishwarrenfitness.com, www.myspace.com/thetrishwarren
 |
| A new Trish in 2010, better than ever. Photo credit: Ironman Magazine |
Once again, a big thanks to Trish for taking the time to do this interview for Save Women's Fitness Now. I know you have to be invited to compete in the Fitness International in March, but I think it's a safe bet that Trish will be getting an invite without any trouble whatsoever. Trish is looking to outdo 2010, and to be honest, I think she can do it. On behalf of Save Women's Fitness Now, we wish you nothing but the best of luck to ya, Trish!
Wednesday, July 21, 2010
Tracey Greenwood Says Goodbye to IFBB Fitness
One of the top fitness competitors of all time says "adios" to IFBB Fitness competitions.
Considered by many to be arguably the best fitness competitor to not win the Fitness International nor the Fitness Olympia, Tracey Greenwood has decided to call it a career after competing for over a decade to the IFBB, winning several titles and being a top placer at many Arnolds and Olympias. Like many of you, Tracey has been one of my favorite fitness competitors. Her strength in her routines are unmatched, and she always brings out one of the hardest yet most complete physiques, making her a big fan favorite. Unfortunately, I never got the chance to see her on stage, but for those that have, she was a highlight for everyone.
Here's the press release from FMG, her management:
On behalf of every fitness competitor and fan out there, thank you so much Tracey for everything you've given to this sport. May you continue to be an inspiration outside competing, and may God bless you as you enter the next chapter in your life! :)
Considered by many to be arguably the best fitness competitor to not win the Fitness International nor the Fitness Olympia, Tracey Greenwood has decided to call it a career after competing for over a decade to the IFBB, winning several titles and being a top placer at many Arnolds and Olympias. Like many of you, Tracey has been one of my favorite fitness competitors. Her strength in her routines are unmatched, and she always brings out one of the hardest yet most complete physiques, making her a big fan favorite. Unfortunately, I never got the chance to see her on stage, but for those that have, she was a highlight for everyone.
Here's the press release from FMG, her management:
FMG PRESS RELEASE
July 20, 2010 - For those of you in attendance at the 2009 IFBB Fitness Olympia, you unknowingly saw the last competition of IFBB Fitness icon Tracey Greenwood. After a long and wildly successful fitness career in both the NPC and IFBB, Tracey has decided she will be retiring from competition due to lingering injuries and just moving on in life in general. Yes, Tracey had thought about retirement previously and honestly we laughed it off and told her that she still had her best in her and not to retire. That was in 2008 when she won the IFBB Houston Pro Fitness, IFBB Atlantic City Pro Fitness, won the IFBB Europa Super Show Pro Fitness for the second time and finished second at the IFBB Fitness Olympia. That same year she was voted the FLEX Magazine Women’s Athlete Of The Year. Glad you listened to us Tracey! In 2009 Tracey started off the year placing third at the IFBB Fitness International, won the Atlantic City again and unbeknownst at the time, finished her career in third place at the IFBB Fitness Olympia.
This doesn’t mean you won’t still see Tracey. She is an expediter at almost every major NPC national competition, along with all the competitions in the NPC New York-Metropolitan district, is doing her share of emcee work, is a personal trainer and continues to promote both the NPC Tracey Greenwood Classic and NPC Deleware States.
Although now retired, rest assured that at 41 years old, Tracey’s physique can still stand right up there with any IFBB Pro Fitness competitor old or new. And in the end, she’ll always be “Trixie” to us!
On behalf of every fitness competitor and fan out there, thank you so much Tracey for everything you've given to this sport. May you continue to be an inspiration outside competing, and may God bless you as you enter the next chapter in your life! :)
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